Yoga for healthy back

The lesson is intended for beginners and intermediates. In this lesson, you will properly engage your core, correct an inappropriate movement stereotype, and relax the back muscles in individual asanas.

Back pain is a phenomenon nowadays. These pains sometimes accompany each of us, whether as a result of a sedentary job or a one-sided sports load. It is better to actively fight pain than to put up with the pain. Our backs carry responsibility, stability and support.

This lesson will teach you how to effectively engage and strengthen the center of the body, your core. How to stretch and relax the back muscles in each asana and how to correct inappropriate movement stereotypes. You will learn how to exercise if you have back pain and what to look out for so you don't hurt yourself.