Yin, feminine energy: dark, passive, perceptive, reflexive, relaxed, introspective. Yin yoga was developed to penetrate deep into the connective tissue, increase flexibility and aid healing, while stimulating the meridians to release energy blockages and increase energy flow.

Yang, masculine energy: light, active, out and up moving, hot. Yang yoga is a more traditional Vinyasa yoga based on the practice of asanas, which develops muscle strength, endurance and flexibility.

Yin / Yang yoga is a lesson that balances the traditional Yang and the newly developed Yin. This lesson begins with energizing and uplifting Vinyasa yoga, which will stir you up and then provide you with deep, introspective and calm knowledge through Yin yoga.

At the end of the lesson, a taste of guided meditation.