Morning yoga

Morning yoga is a great start to a new day. It is refreshing and ideal to prepare you for the coming day.

During the morning yoga practice, you have a light mind unburdened by worries of the day. Your body is full of strength, so why not use it for exercise?

The lesson is intended for everyone who wants to learn yoga asanas suitable for the morning and for those who want to just stretch out. The lessons include various yoga techniques, deepening of the breath and a more focused perception of your muscles, tendons, joints and spine. Practicing yoga in the morning brings beneficial effects that you will feel all day.

Morning Wake-up yoga is a gentle awakening for beginners and advanced, Czech and English speaking clients.