More dynamic lesson to excite female energy. The lesson is focused on activating metabolism, it is also suitable for beginners.
Each lesson includes a Sun Salutation. Emphasis is placed on working with the breath and breathing exercises. The lesson contains elements from hormonal yoga and ends with a sufficiently long meditationt that will allow you to rest, release tension and activate the parasympathetic nervous system.

Due to inversions and the positions that are stimulating the endocrine system, the lesson is not suitable for pregnant women.