Lunch yoga is a lesson that will break down your everyday stereotype, allow people with sedentary jobs to fill their day with stretching, light rest, will calm you down and at the same time give you energy for the second half of the day.
Come if you want to stretch at lunchtime, if you are beginner or advanced. If you want to give your body a movement, which is associated with the health of your spine, overall stretching, releasing of muscle tension, and releasing stress using breathing techniques.