Healthy back/flat belly

Back pain is one of the most common pain that afflicts today's person. They are usually caused by overload caused by demanding or stereotypical physical activity, poor posture or inappropriate stereotypical movement. Such overload is accompanied by a typical muscle imbalance - imbalance and back pain.

Class healthy back/flat stomach is a combination of different styles of exercise with the use of accessories that improve the flexibility and strength of muscles, balance and coordination of movement. It helps to adjust posture and daily movement stereotypes. Suitable for everyone.