A gentle form of yoga with sensitive stretching, teacher's considerate approach to all your limitations and a calm progression in positions. The lesson is based on the basic positions of Hatha yoga.
You will also experience breathing techniques that support the proper use of the diaphragm and other respiratory muscles, quality relaxation and deepening of introspective perception.

It is suitable for people with health complications, due to which they are not able to practice dynamic or more demanding yoga lessons, for seniors, for pregnant women and people with low physical condition.