The combination of body, active conscious movement, strength, radiance, flexibility in the yang part and with the soothing sensual yin concept at the end.

In this lesson, you will focus on your spine, joints, ligaments and tendons, as well as gentle movement in the present moment, rest and relaxation. Whether you are beginner or advanced, you can use what you need from each part of the lesson.

Expect connection and alignment of the masculine and feminine elements. With the help of asanas, breath, mudras and krijas with daily stress. Your muscles, joints, body, thoughts, emotions, blood circulation, vital capacity, spine and energy systems will each get the touch of your attention.