"Walking" Yoga + Adult

"CHODÍM" YOGA + DOPROVOD

Cheerful and playful lesson especially for children. We recommend this lesson for children from the early first steps, which are not yet very certain, to the time of gaining confidence, a firm center of the body and a certain posture.

The lessons consist of rhymes, poems, songs, movement together with the parent and individual motor skills of the child.

Yoga is great support for perception, attention, concentration, is suitable for all children and brings benefits not only on a physical level, but also on a mental one. The child builds up his self-confidence. The psychological processes that are strengthening one's own identity help with aggresion, tantrums and hyperactivity. And children who are more passive are encouraged and stimulated. Yoga is uncompetitive and does not compare and judge, it supports what we are.

For children who are already running and need actively connect the two hemispheres, and want to play and run, we recommend the lesson "Healthy movement and yoga games for children 2+" (Zdravý pohyb a jógové hry 2+)